The camp offers a revolutionary program developed in partnership with the Human Performance Institute, focusing on both athletic skill improvement and a sustainable approach to health, fitness, and character development.
The ESF Multi-Sports Camp (Advanced Level Training) at Friends Select School offers a dynamic program for rising 6th-9th graders, focusing on advanced athletic development. In partnership with the Human Performance Institute, the camp aims to improve athletic skills and introduce a sustainable approach to health, fitness, and athleticism. Campers engage in a variety of core sports such as basketball, baseball, soccer, flag football, and lacrosse, through skill drills, gameplay, and tournaments. The curriculum emphasizes optimizing physical conditioning, sharpening situational awareness, and deepening knowledge of multiple sports. Beyond physical training, the program also integrates character development, fostering resilience, persistence, discipline, and confidence. New for 2026, the camp will feature world-class guest coaches who will lead engaging skill clinics and offer mentorship. Highlights include the World League Championship Series, Iron Camper Training Camp, and Ultimate ESF Games, providing opportunities for team competitions and challenges in strength, fitness, and endurance. Daily instructional and recreational swimming is also part of the program.
A typical day involves a rotation through various core sports with coach-led skill drills, gameplay, and tournaments, alongside fitness training and swimming.
This camp is best for middle and high school athletes looking to elevate their athletic abilities, optimize physical conditioning, and strengthen leadership skills through multi-sport exposure and advanced training.
Friends Select School, Center City, Philadelphia, PA
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