The Parisi Speed School utilizes a proven, science-based training system with over 30 years of experience, having trained more than 1 million athletes nationwide.
The Parisi Speed School at PrideFit Training offers specialized athletic performance training for youth athletes aged 7-18+. The program focuses on enhancing speed, strength, agility, and injury prevention through a science-based approach. Athletes begin with a Parisi Speed Evaluation to establish a baseline and determine appropriate program placement, choosing from Jump Start (ages 7-11), Total Performance (ages 12-15), or Elite/Advanced (ages 15-18+). The curriculum includes dynamic warm-ups, speed and agility drills, and age-appropriate strength work, with older athletes potentially incorporating supervised weightlifting. Coaches emphasize proper running mechanics, change of direction, and power production, all within a supportive small-group setting. The goal is to improve athletic performance, build confidence, and foster a positive relationship with physical activity.
A typical session includes a dynamic warm-up, speed and agility drills, strength work, and a cool-down, all guided by a certified coach in a small group setting.
This program is best for youth athletes aged 7-18+ looking to improve their athletic performance, prevent injuries, and build confidence in a structured and supportive environment.
416 West Girard Avenue, Philadelphia, PA 19123
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