Penn AC Gold offers a high-performance, competitive environment with a focus on developing well-rounded athletes for collegiate-level rowing, culminating in participation in prestigious regattas like the Royal Canadian Henley Regatta.
Penn AC Gold Summer Rowing Camp is a high-performance, intensive program for youth and U17 athletes, focusing on skill development, teamwork, and competition. The camp provides quality coaching and programming designed to challenge athletes mentally and physically in areas such as technique, fitness, discipline, independence, and teamwork. Athletes will experience a training schedule that simulates collegiate and pre-elite athletes, including twice-daily workouts and on-the-water instruction. The curriculum also incorporates mental skills training, athlete leadership development, and sports nutrition sessions to enhance overall performance. Campers will train two to three times per day and compete in regattas like the Independence Day Regatta and the Royal Canadian Henley Regatta. The program aims to develop well-rounded rowers and coxswains, preparing them for the highest levels of the sport within a college-like environment.
A typical day includes breakfast at 7:00 AM, bus departure for the boathouse at 8:15 AM for the first practice, lunch at 12:00 PM, an afternoon session of lifting, team meetings, video review, or speakers, followed by a second practice at 2:45 PM.
The camp is best for competitive high school rowers and coxswains with at least one season of sweep rowing, sculling, or coxing experience, who are looking to challenge themselves and compete at a high level.
Boathouse Row, Philadelphia, PA (primary training location)
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